Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, unripe plaintain and spinach vegetables sauce. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Unripe plaintain and spinach vegetables sauce is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Unripe plaintain and spinach vegetables sauce is something that I have loved my whole life. They’re nice and they look fantastic.
#mackerelsauce,#spinachsauce,#spinachsaucewithunripeplantain Hello guys, in today's video I am sharing with you how I prepare my mackerel sauce with spinach. Share with us after registering in. Difference between ripe and unripe plantain.
To begin with this recipe, we must prepare a few ingredients. You can cook unripe plaintain and spinach vegetables sauce using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Unripe plaintain and spinach vegetables sauce:
- Get Unripe plaintain
- Get Salt
- Take For spinach vegetables sauce
- Make ready Spinach
- Get Seasoning
- Make ready Curry
- Get Onions
- Make ready Pepper
- Prepare Oil
- Prepare Ginger
- Take Galic
Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. Handful Ugu/Uziza/Efinrin (Basil) or Spinach leaves. Now, add the washed and chopped vegetables, combine. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).
Instructions to make Unripe plaintain and spinach vegetables sauce:
- Cut ur unripe plaintain put into a pot add water and salt
- Cut ur spinach washed nd pour boiling water to it
- In a pan add oil,onions,pepper and all your ingredients
- When it done add your spinach and leave it for 5-10mins it’s done ✅
When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Growing up, my grandma always made unripe plantain pottage and I wasn't so sure it was my favourite thing to eat. Plantain Pottage gets the spot this time! You can add some Dumchi stock fish powder for extra spark of Then came my mum with semi ripe and unripe. spinach and shrimp. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves.
So that’s going to wrap this up with this exceptional food unripe plaintain and spinach vegetables sauce recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
