Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, unripe plantain/yam with bini owo sauce. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
After serving owo soup and boiled green plantains, I would eye the green plantains, descend on the soup and then find a sneaky way to bin the I told her with so much confidence, even mentioning that my mum added sugar to yams, and that was the only way she could get me to eat yams. Unripe plantain to be peeled, boiled in salted water and served with the tomato egg sauce. To boil unripe plantain, remove the skin and proceed the way yam is boiled.
Unripe plantain/Yam with Bini Owo sauce is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Unripe plantain/Yam with Bini Owo sauce is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook unripe plantain/yam with bini owo sauce using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Unripe plantain/Yam with Bini Owo sauce:
- Prepare 15 Seed of Tomatoes
- Take 2 Red Onions
- Get 2 Tsp Dry pepper
- Prepare cubes Knorr
- Take Potash
- Prepare 1 Cookin spoon Palm oil
- Get 1 Tbs Crayfish
- Get 1 Mackerel fish(cut and washed)
- Get Yam/plantain (peeled and washed)
Difference between ripe and unripe plantain. Boost Nervous and Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals. Unripe plantain, unlike Ripe Plantain is quite bland and has no distinct flavour, so to enjoy it, you'll have to incorporate intense spices and/or flavours as much as you can.
Instructions to make Unripe plantain/Yam with Bini Owo sauce:
- Wash tomatoes and Onions and blend smooth.
- Pour ur tomatoes mix inside a pot and add,crayfish, Knorr and dry pepper and little water and allow to cook,
- Add d fish and allow to cook for 5mins on high heat.
- Add ur potash and allow to cook and thicken for abt 5-10mins and set aside to cool,
- Once the sauce is cool,add ur oil and stir. Taste for salt and corect accordingly.Ur sauce is ready
- In a pot of salted hot water,place ur yam and plantain and cook till done.
- Your Owo sauce with yam and plantain is ready
You can incorporate any form of protein you desire into your pottage, I love mine with goat meat, smoked turkey/chicken or smoked fish. Then add Sympli Ripe Plantain Slices. Shred the roasted Titus fish and add to the mixture. A wide variety of yam plantain options are available to you, such as cultivation type, style, and after-sales service provided. Find unripe plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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