Bini Owo with Unripe Plantain
Bini Owo with Unripe Plantain

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, bini owo with unripe plantain. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Bini Owo with Unripe Plantain is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Bini Owo with Unripe Plantain is something which I have loved my whole life.

Add the crayfish and smoked fish. Owo soup is a delicacy from Benin, Edo state, Nigeria. This video shows how it is made with simple readily available and affordable ingredients.

To begin with this particular recipe, we must first prepare a few components. You can have bini owo with unripe plantain using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Bini Owo with Unripe Plantain:
  1. Take Ripe Tomatoes
  2. Prepare Fresh scotch bonnet peppers
  3. Get cubes Seasoning
  4. Make ready 1 tablespoon potash
  5. Prepare Salt (optional)
  6. Get Enough crayfish
  7. Get Big prawns
  8. Take Dry Catfish
  9. Get Onions
  10. Take Fresh fish(optional)
  11. Take Meat(optional)
  12. Take 2 cookingspoon palm oil

They are almost always cooked before eating, unlike dessert banana. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. This unripe plantain is loaded with numerous essential minerals and vitamins such as fiber, potassium, Iron, magnesium, manganese, vitamin B complex.

Steps to make Bini Owo with Unripe Plantain:
  1. Wash everything needed for the cooking and set aside.
  2. Blend the tomatoes with enough crayfish, onions and the peppers.
  3. Cook your yam or unripe plantain, whichever you're using and keep aside
  4. Parboil the meat first if using and - Pour the tomatoes mixture inside the pot with the meat. Add the prawns, dry fishes, seasoning cubes, salt and allow to boil to a very thick consistency until the water almost dries up.
  5. Before the tomatoes dries up water break and grind the potash if using unbroken one. Measure with 1tablespoon and add to the mixture. The colour of the Soup automatically darkens until palm oil is added.
  6. Drop from heat and measure 2cookingspoon of palm oil and add to the mix. Stir very well. Place back on heat to heat up the palm oil for like 3minutes before dropping finally.
  7. Another method of adding the potash is by disolving the blended potash in warm little water as done with Isi ewu. Put the 2cookingspoon palm oil in another pot and turn the potash liquid inside. Stir it very well to become yellowish and add it to the tomatoes mix before placing it back on heat to warm up.
  8. Please be generous with your palm oil, I wasn't because I wanted it that way

It is also rich in Inulin, alkaloids and noradrenaline. The trunk is soft and contains a lot of fluid. When the plantain is hard upon. Hence we already know much about the ripe bananas and we can think about the green bananas what it will provide us. Actually two kinds of bananas are there one kind is good for ripened one and the other kind is unripened one.

So that’s going to wrap this up with this exceptional food bini owo with unripe plantain recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!