Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, beans with unripe plantain. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Hello 👋 👋 You're welcome to my channel today I will be sharing with you all how I prepare a local unripe plantain porridge with vegetable and oil bean. Unripe plantain is rich in potassium, and that makes it friendly to the heart by preventing hypertension, heart attack and controlling heart rate as well as Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
Beans with unripe plantain is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Beans with unripe plantain is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have beans with unripe plantain using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Beans with unripe plantain:
- Prepare 4 cups beans
- Take 4 unripe plantain
- Take Salt
- Get 2 cksp Palmoil
- Prepare cubes Stock
- Prepare 2 Onion
- Get 2 Ginger
- Prepare 2 Turmeric
- Take 2 cksp Crayfish
- Take 3 fresh pepper
Here is an alternative to fried plantains and beans. Find unripe plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth.
Instructions to make Beans with unripe plantain:
- Parboil the beans,drain the water and boil back again.
- After 10minutes,slice the onion,turmeric and garlic and put inside the boiling beans.
- After 10minutes check if the beans is soft then slice and add the plantain.
- Add crayfish,fresh pepper,salt,stock cubes cover and boil for 7minutes.
- Add the palmoil cook for 5minutes and stir with a wooden spartula.
Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Unripe plantains are green to yellow, difficult to peel, and the fruit is hard with a starchy flavor—this is the perfect stage for boiling and frying them.
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