Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, unripe plantain with vegetable sauce. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Unripe plantain with vegetable sauce is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Unripe plantain with vegetable sauce is something which I have loved my whole life. They are nice and they look wonderful.
Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
To begin with this recipe, we have to prepare a few ingredients. You can cook unripe plantain with vegetable sauce using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Unripe plantain with vegetable sauce:
- Take 4 unripe plantain
- Make ready Salt
- Get 1 onion
- Make ready 4 pieces Fresh tomatoes
- Take Vegetable(ugu)
- Prepare 1 cksp vegetable oil
- Take 1 knorr seasoning
- Get 1/2 teaspoon curry
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Then slice the plantain into medium sized cubes and place into the cooking pot or sauce pan.
Instructions to make Unripe plantain with vegetable sauce:
- Peel and cut the plantain.add salt to boil for 10mins.
- Wash and slice vegetable
- Wash and Slice the fresh Tomatoes and fresh pepper
- Place frying pan on heat,when is hot and dry pour in the vegetables oil.
- After few seconds pour in the sliced fresh tomatoes and fresh pepper.fry for few seconds.
- Add curry,salt,knorr seasoning and allow to fry for at least 2mins.
- Then pour in the vegetable stir and bring it down to avoid over cooking the vegetable.
Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana. A sauce made with garlic, onions, ginger and fresh peppers, all mixed with palm oil. Now, that's a meals that would bring Make a habit of eating one or two roasted plantain daily.
So that is going to wrap it up with this exceptional food unripe plantain with vegetable sauce recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
