Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, veggie sauce and unripe plaintain. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Veggie sauce and unripe plaintain is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Veggie sauce and unripe plaintain is something which I have loved my entire life.
Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. Difference between ripe and unripe plantain. Boost Nervous and Unripe plantain is rich in potassium, and that makes it friendly to the heart by preventing hypertension, heart attack and controlling heart rate as well as.
To begin with this recipe, we have to first prepare a few ingredients. You can cook veggie sauce and unripe plaintain using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Veggie sauce and unripe plaintain:
- Make ready 1 handful Spinach (alehu),
- Get 1 hand unripe plantain
- Get pumpkin leaf a handful
- Get 1 handful waterleaf
- Take 2 medium pepper
- Prepare 1 medium onions
- Take 2 tablespoonful crayfish
- Make ready 1 seasoning cube
- Get 1 tabs olive oil
Unripe Plantain Pottage is a Nigerian plantain delicacy. This recipe is an healthier and more nutritional way of enjoying Plantain Pottage. Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana.
Steps to make Veggie sauce and unripe plaintain:
- Wash the unripe plantain, cut into half, and place them into the pot; add water just to cover the plantain peels with a little salt and drop on heat to cook for about 15 minutes
- Wash and dice the pepper,onions and leaf keep aside (you can choose to blend them but roughly).
- Check from time to time to see if it is well soften, at this point you will notice the peels turning brown and the inside becoming more yellow which shows that it is well cooked. Plantain gets harder when it’s cooled down, so make sure you cook it to become very soft before bringing it down.Put down from heat and set aside to cool off
- Using a medium pot, heat up the olive oil Pour the diced onions and pepper into the oil allow fry for 10 seconds
- Add your cray fish, seasoning cube and the leaf then stir and turn off the heat allowing to simmer
- Now peel off your plantain,cut to your desired shape and Serve with your vegetable sauce
Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana. Eating unripe plantain helps with the. What unripe plantain can do. by Ebuka Ezeji (ebukaezeji@gmail). Many things could make a man unable to fulfill his sexual obligation to his partner. *A meal of unripe plantain with local spices such as onions, garlic and ginger could be the answer to erectile dysfunction, low sperm count, ulcer.
So that’s going to wrap it up for this exceptional food veggie sauce and unripe plaintain recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
