Unripe plantain with vegetable and dry fish
Unripe plantain with vegetable and dry fish

Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, unripe plantain with vegetable and dry fish. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Unripe Plantain Boost Vision and Skin Health. When you eat unripe plantain with lots of green vegetable and chicken, it is Many foods contain potassium, but some such as plantain, avocados, potatoes, dried fruits (including raisins. Is unripe plantain keto compliant? unripe plantain and fertility; Can it help? unripe plantain Porridge with smoked fish and vegetables.

Unripe plantain with vegetable and dry fish is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Unripe plantain with vegetable and dry fish is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have unripe plantain with vegetable and dry fish using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Unripe plantain with vegetable and dry fish:
  1. Prepare 4 pieces unripe plantain
  2. Get 2 fresh pepper
  3. Take salt
  4. Take 1 Maggi cube
  5. Make ready 1 cksp of palmoil
  6. Make ready 1 cksp of crayfish
  7. Take 2 dry fish
  8. Take 1 onion
  9. Get Bunch vegetable (sliced)

Get two or three fruits of an unripe plantain, peel out the bark and wash if you desire to do that. Fill the container with the already pieced unripe plantain. Unripe plantains which are such great substitutes for rice and potatoes for people who are diabetic or who are just looking to lose a bit of weight, are a great source of potassium and potassium helps combat the effects of sodium, thus making plantain an excellent blood pressure regulating food. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).

Instructions to make Unripe plantain with vegetable and dry fish:
  1. Peel the plantain.wash and cut in cubes.
  2. Pour in a pot add water but it won't cover it.
  3. Add palmoil,Maggi,salt,crayfish,pepper, onion and the dry fish.
  4. Cover the pot allow to boil for 15mins then stir with wooden spoon and cover the pot again.
  5. Pour in the vegetable after 3mins and stir and bring down immediately
  6. Food is ready.

When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your Add the chopped onions, stock cubes, fish, ground crayfish and pepper. Add water to the same level as the contents of the pot. Put the cut plantain in a pot.

So that is going to wrap it up for this exceptional food unripe plantain with vegetable and dry fish recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!