Unripe plaintain,vegetables with dry fish
Unripe plaintain,vegetables with dry fish

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, unripe plaintain,vegetables with dry fish. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Unripe plaintain,vegetables with dry fish is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Unripe plaintain,vegetables with dry fish is something that I’ve loved my whole life. They are fine and they look fantastic.

Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables. This recipe is a well balanced, filling and tastes delicious. And cook till plantain gets soft.

To get started with this particular recipe, we have to prepare a few ingredients. You can have unripe plaintain,vegetables with dry fish using 11 ingredients and 16 steps. Here is how you can achieve that.

The ingredients needed to make Unripe plaintain,vegetables with dry fish:
  1. Prepare 4 pieces unripe plantain
  2. Make ready 5 piece fresh pepper
  3. Make ready 6 piece tomatoes
  4. Make ready 2 cube Maggi
  5. Make ready 1 big onion
  6. Prepare 1 tabspoon salt
  7. Make ready 2 tabs.crayfish
  8. Take 1 big dry catfish
  9. Prepare 1 cup palm oil
  10. Take 20 strands spinach veg
  11. Get water

Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Add the chopped onions, stock cubes, fish, ground crayfish and pepper.

Steps to make Unripe plaintain,vegetables with dry fish:
  1. Wash thoroughly the spinach veg.
  2. Cut into pieces add little salt.
  3. Boil water add to it.
  4. Peel the unripe plantain wash, cut into pieces.
  5. Put a pot,with 2big cups of water,add salt to taste.
  6. Steam for 20 minutes., allow to soft.
  7. Drained the spinach.,
  8. Wash thoroughly the dry fish with hot water and salt.
  9. Wash Sliced the tomatoes, pepper, onion.
  10. Wash the pot. Put on the cooker, allow to dry
  11. Put the palm oil., steam for 2 minutes.
  12. Add the sliced pepper, tomatoes, onion crayfish together.
  13. Allow to steam for 2mins.
  14. Add the dry fish,the Maggi. Allow for 3mins.
  15. Add the spinach vegetables. Steam for 3mins.,add salt to taste.
  16. Ready to serve

Add water to the same level as the Add the vegetables, cover the pot and leave to simmer. Once it has heated up, stir, turn off the. Fill the container with the already pieced unripe plantain. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world.

So that is going to wrap this up for this exceptional food unripe plaintain,vegetables with dry fish recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!