Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, garden egg sauce with unripe plantain. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Garden egg sauce with unripe plantain is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Garden egg sauce with unripe plantain is something which I’ve loved my whole life.
Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt. How to cook plantain with garden egg stew.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook garden egg sauce with unripe plantain using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Garden egg sauce with unripe plantain:
- Make ready 4 unripe plantain
- Take 5 Garden eggs
- Take leaf (Pumpkin)
- Take Big crayfish
- Take Smoked fish
- Prepare Green pepper
- Get I big Onion
- Get Grounded crayfish
- Make ready Seasonings
- Take Groundnut Oil
- Make ready Salt
Garden Egg Sauce qualifies as the best sauce for boiled white puna yam. Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that.
Steps to make Garden egg sauce with unripe plantain:
- Cut ur plantain and wash thoroughly,put a pot on the fire add ur plantain and allow to boil for 15mins to 20mins depend on how u want it
- Wash ur garden eggs and green pepper thoroughly,put the garden egg and green pepper inside the pot add enough water and boil till it gets tender.
- Wash ur leaf on a running water and slice. Wash ur big crayfish with salt to remove sand and tiny insects (I will advice u to remove the head cos of insects)wash ur smoked fish with salt to remove sand.
- Wash ur mortal and pestle,pound ur garden egg and green pepper not too smooth. Slice ur onion and add to it.
- Put a pot on d fire and add ur Groundnut oil,allow it to hot. Add ur pounded garden egg, big crayfish, grounded crayfish, smoked fish, seasonings and salt to taste. Allow it to boil for 10-15mins bfor adding ur pumpkin leaf. After adding ur pumpkin leaf let it cook for 5 mins then ur Garden egg is ready 😛😛
The garden egg is also regarded as a brain food because it houses the anthocyanin phytonutrient found in its skin and Nasunin, a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage. This is one of the many reasons why it's recommended to. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam or fried plantains on weekends. Your garden egg sauce is ready to be served with boiled or fried yam, boiled or fried plantain and boiled rice. I love garden egg source it's actually my breakfast this morning with unripe plantain.
So that’s going to wrap it up with this special food garden egg sauce with unripe plantain recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
