Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, boiled unripe plantain with veg sauce. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Difference between ripe and unripe plantain. Boost Nervous and Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
Boiled unripe plantain with veg sauce is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Boiled unripe plantain with veg sauce is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have boiled unripe plantain with veg sauce using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Boiled unripe plantain with veg sauce:
- Make ready Unripe plantain
- Make ready leaf Ugu
- Make ready Periwinkle
- Prepare Fresh pepper
- Prepare Fresh tomatoes
- Take Onions
- Take Fresh fish
- Take Palm oil
- Get Seasoning
- Take to taste Salt
Both unripe and ripe plantains are used; unripe are green or yellow in color and difficult to peel, the fruit Green plantain turkey stuffing, also called mofongo stuffing, is an excellent alternative to the traditional bread Bakabana (Fried Plantain With Spicy Peanut Sauce). Plantain is a staple food that can be eaten when unripe, ripe and over-ripe. Learn how to Cook Nigerian Plantain Porridge, Fried Plantain It can also be fried, boiled/cooked or roasted/grilled. When fried, it is used as a major side dish for Nigerian rice recipes.
Steps to make Boiled unripe plantain with veg sauce:
- Wash, peel and boil your plantains till very tender.
- Wash and shread your ugu leaf, season and perboil your fresh fish.
- Heat palm oil for 5minutes, add diced tomatoes, pepper, onions, stir for a while, add your periwinkle and leave for 5minutes. Add your pieced fish and shredded ugu leaf. Stir and your ugu sauce is ready.
You can also see fried plantain. However, unripe plantain is embedded with many nutritional benefits one cannot imagine, according to researches carried out by experts. However unripe plantain is embedded with so many nutritional benefits one can't even imagine not to talk of the amazing things you could do with it in Unlike the regularly boiled plantain consumed with sauce, we decided to switch things up a bit with the fish and plantain strips. Unripe plantain has a sticky gum, which is some how hard to remove if it gums on your hand, so our forefathers, recognized this gum content of an unripe plantain as having the power to cover up those wound or sore in your intestine, thereby silencing them forever. Unripe plantains which are such great substitutes for rice and potatoes for people who are diabetic or who are just looking to lose a bit of weight, are a great source of potassium and potassium helps combat the effects of sodium, thus making plantain an excellent blood pressure regulating food.
So that’s going to wrap it up with this exceptional food boiled unripe plantain with veg sauce recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
