Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, unripe plantain with vegetable sauce. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
Unripe plantain with vegetable sauce is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Unripe plantain with vegetable sauce is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook unripe plantain with vegetable sauce using 7 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Unripe plantain with vegetable sauce:
- Get 4 unripe plantain
- Take Salt
- Get Handful Vegetable(ugu)
- Make ready 7 pieces Red pepper
- Make ready 1 Onion
- Make ready 1/4 cup Palmoil
- Prepare 1 stock cube
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Then slice the plantain into medium sized cubes and place into the cooking pot or sauce pan.
Steps to make Unripe plantain with vegetable sauce:
- Cut the plantain with the back and boil.peel off the back onces is done and plate.
- Cut the red pepper,onion,Vegetable.bleach the palmoil and fry all these then add salt and stockcube.stir and simmer a bit then add the diced vegetable.
Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana. A sauce made with garlic, onions, ginger and fresh peppers, all mixed with palm oil. Now, that's a meals that would bring Make a habit of eating one or two roasted plantain daily.
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