Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, garden egg sauce with unripe plantain. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt. How to cook plantain with garden egg stew.
Garden egg sauce with unripe plantain is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Garden egg sauce with unripe plantain is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have garden egg sauce with unripe plantain using 4 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Garden egg sauce with unripe plantain:
- Make ready 1 kg Garden egg
- Make ready Onion 2, Pepper, Crayfish
- Prepare to taste Season, oil, salt
- Take Smoked fish/ice fish
Garden Egg Sauce qualifies as the best sauce for boiled white puna yam. Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that.
Instructions to make Garden egg sauce with unripe plantain:
- Parboil gardenegg for 2 mins, drain the water and mash with spoon, hit your oil a little, pour your not too smooth onion and pepper into the hot oil, cook for 5mins, pour your fish allow to absorb the pepper, then pour your mash garden egg, allow to Cook for 5minutes. Then serve with plantain, yam or rice.
The garden egg is also regarded as a brain food because it houses the anthocyanin phytonutrient found in its skin and Nasunin, a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage. This is one of the many reasons why it's recommended to. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam or fried plantains on weekends. Your garden egg sauce is ready to be served with boiled or fried yam, boiled or fried plantain and boiled rice. I love garden egg source it's actually my breakfast this morning with unripe plantain.
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