Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, unripe plantain with fresh veggies. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals. When you eat unripe plantain with lots of green vegetable and chicken, it is not only a great weight loss meal, but a healthy one for all ages.
Unripe plantain with fresh veggies is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Unripe plantain with fresh veggies is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have unripe plantain with fresh veggies using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Unripe plantain with fresh veggies:
- Make ready 5 pieces unripe plantain
- Get 5 pieces sauceage
- Get 3 big diced carrots
- Get 2 tablespoon sweet corn
- Take 1 tablespoon green peas
- Make ready boneless chicken shredded
- Prepare 1 bunch spring onions
- Prepare 1 bunch parsley
- Make ready 1 handful spinach
- Get to taste sea salt
- Get 1 tsp curry
- Prepare 1 bulb of garlic
- Take 5 big ripe and fresh tomatoes
- Prepare 5 fresh pepper
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world.
Steps to make Unripe plantain with fresh veggies:
- Wash and add the shredded chicken and diced sauceage in a pot
- Add the spring onions and garlic with the tomatoes and fresh pepper
- Add the sea salt and cook all together until a little tender
- Then add the unripe plantain with the parsley and spinach
- Add the curry,stir and cook for another 3minutes
- Add the remaining veggies and stir then your healthy and yummy food is ready to eat
They are almost always cooked before eating, unlike dessert banana. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly menu. This fast and easy recipe is cooked with unripe plantains which are known to be rich in iron. What unripe plantain can do. by Ebuka Ezeji (ebukaezeji@gmail).
So that is going to wrap it up for this exceptional food unripe plantain with fresh veggies recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
