Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, sprout salad/protein salad. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Measure all the ingredients and keep ready for making sprouts salad. Sprouts salad is full of proteins. Sprouts salad is very nutritious and tasty.
SPROUT SALAD/PROTEIN SALAD is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. SPROUT SALAD/PROTEIN SALAD is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook sprout salad/protein salad using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make SPROUT SALAD/PROTEIN SALAD:
- Prepare 1/4 cup Chickpea
- Make ready 1/4 cup Desi Chana
- Take 1/2 cup Green Pulse(Moong)
- Get 1 Onion(Finely Chopped)
- Prepare 1 Tomato(Finely Chopped)
- Take 1/2 Capsicum(Finely Chopped)
- Make ready 2 tbps Unripe Mango(Finely Chopped)
- Prepare 3 tbps Unsalted Roasted Peanuts
- Prepare 1 tsp Pepper Powde
- Get 2 tsp Lemon Juice
- Get to Taste Salt
- Prepare 2 tsp Green Corriander(Finely Chopped)
Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness,flavor, & texture. So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free then this sprouted moong salad will leave you satisfied and full. Though making sprouts is easy, it is not a regular affair at home. But when ever I sprout the legumes, we love to enjoy a bowl of crunchy salad for a.
Instructions to make SPROUT SALAD/PROTEIN SALAD:
- Soak the desi chana, chickpea and green pulses for 7 to 8 hours. Then the water from green pulses and tie it into the Muslin cloth so it will get sprouted.
- If you like raw then don't cook it. Pressure cook desi chana and Chickpea. Parboil the green pulses.Don't cook it 100%.
- Now take a bowl and add Desi chana, chickpea, green pulses into it then add chopped onion,tomato,capsicum,unripe mango,peanuts,Salt,pepper powder and lemon juice into it.Here roasted peanuts will give some crispyness to your salad.
- Mix it well. Garnish it with green coriander and some peanuts. It's ready.
Amazing sprouts salad, topped with sharp cheese and a creamy probiotic dressing, contains everything you need for a nutritious, delicious meal! Protein and enzyme-packed sprouts, greens, and other ingredients make this salad a meal all its own. Served with a creamy, cultured dressing, this. A truck just pulled up in front of my house and dropped off a palette of flattened boxes. That sounds like a great idea!
So that’s going to wrap it up with this special food sprout salad/protein salad recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
