Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, boiled plantain and veggies sauce with smoked fish. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Boiled Plantain and Veggies Sauce With Smoked Fish is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Boiled Plantain and Veggies Sauce With Smoked Fish is something which I’ve loved my entire life.
I haven't had fried fish in weeks, so I thought that this is a good opportunity for me to cook one. Hope you love boiled plantain with vegetable sauce, or is there any other way you prefer making your plantain? Share with us after registering in the comment box Post navigation.
To get started with this particular recipe, we must first prepare a few ingredients. You can have boiled plantain and veggies sauce with smoked fish using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Boiled Plantain and Veggies Sauce With Smoked Fish:
- Get Unripe plantain
- Take Smoked fish
- Make ready Carrots
- Get Green beans
- Prepare Pepper
- Get 1 bulb onion
- Get Veg oil
- Get Maggi
- Take Salt
The tropical fruit can be incorporated into recipes when it is green as well as when it has ripened. One popular way to use plantains is in a stuffing; in Puerto Rico. Using a fish slice or slotted spoon, carefully remove the fish from the milk and place it on a plate. For the white sauce, melt the butter in a pan, stir in the flour and cook for one minute over a.
Steps to make Boiled Plantain and Veggies Sauce With Smoked Fish:
- Wash and boil the unripe plantain till done.
- Wash and dice the onion, pepper, carrots and green beans. Wash the fish, remove the bones and smash.
- Add small water and cook the carrots, green beans and fish. Add the stock and salt. Cook till the water dried up
- Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat.
- Food is ready 😋
You can keep adding chips the second hour if you prefer a much smokier flavor. For the clam sauce: Remove the meat from half the clams and chop roughly. Heat the canola oil in a medium saucepan over high heat. These paleo beef, veggie, and bacon bowls are super tasty and quick to make! Seasoned ground beef is cooked with savory bacon and lots of veggies, then topped with perfectly fried sweet plantains and chipotle ranch sauce.
So that’s going to wrap it up for this special food boiled plantain and veggies sauce with smoked fish recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
