Boiled plantain n yam with garden egg sauce
Boiled plantain n yam with garden egg sauce

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, boiled plantain n yam with garden egg sauce. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Boiled plantain n yam with garden egg sauce is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Boiled plantain n yam with garden egg sauce is something which I’ve loved my entire life. They’re fine and they look fantastic.

Remove from heat and set aside to cool. Hmmm, i just finish eating the delicious african dish with coco yam with my wife now it is really African garden egg is medicinal and rich Yam,plantain,fresh tomatoes,fresh pepper,garlic,onion,grounded cinnamon, vegetable oil,knorr seasoning cube,fresh eggs and salt to taste. Garden egg fruit is beneficial and nourishing to the body because it is rich in vitamin which provides the body with both soluble vitamin and water soluble *.

To get started with this recipe, we have to prepare a few components. You can cook boiled plantain n yam with garden egg sauce using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Boiled plantain n yam with garden egg sauce:
  1. Take Yam
  2. Take Unripe Plantain
  3. Take Pepper
  4. Get Tomatoes
  5. Prepare Onion
  6. Take Garden egg (green one)
  7. Get Smoked fish
  8. Take Shrimp (optional)

It can also be prepared with vegetable oil but I do not recommend that. Fry with palm oil if you will use the garden egg sauce for boiled white yam or boiled plantains. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam or fried plantains on weekends. Fried yam with plantain and egg sauce.

Instructions to make Boiled plantain n yam with garden egg sauce:
  1. Put some water in pot and boil
  2. Wash and cut to unripe plantain preferred size with the skin,put in the boiling water
  3. Cut out the skin of the yam and add to the boiling plantain,add a little salt to taste
  4. Wash the garden egg put all in a zipper bag/ ziploc,then add it to the pot
  5. Allow to cook till the colour of the garden egg changes remove from the pot,peel some part of the skin and mash with a wooden spoon
  6. Add to your ready made stew,add fish… Food is ready

Yam, Plantain, Vegetable oil, Egg, Carrots, Persley, Onions, Tomatoes. Boiled yam with steamed veggies moringa plantain egg n fish sauc. Garden egg sauce,unripe plantain and yam. How to cook plantain with garden egg stew. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper This stew can also be eaten with boiled yam, boiled potatoes, boiled rice and even fried plantain ( dodo).

So that is going to wrap it up for this special food boiled plantain n yam with garden egg sauce recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!