Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a special dish, matoke. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!
Matoke is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Matoke is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have matoke using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Matoke:
- Make ready 10 unripe bananas
- Make ready 400 g mutton meat
- Prepare 3 tomatoes
- Prepare 1 onion
- Prepare Pinch salt
- Prepare 1 cup ready peas
- Get Coriander to garnish
Chef Rachel on Tuko Bites with Matoke with Vegetables Recipe Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is the most common in the region while Mbidde is the type used for the brewing process.
Steps to make Matoke:
- Peel the bananas and wash them. Cut to your favorable design.
- In a hot pan add cooking oil and onions.. Let them cook till translucent add meat.
- Let the meat cook and you can add water to avoid burning.
- Add tomatoes and continue cooking. When meat is almost cooked add bananas and continue cooking add peas and water as required and let them cook till ready. Garnish with coriander.
- I served with rice
However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke, (also known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
So that’s going to wrap it up with this exceptional food matoke recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
