Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, matoke#local food contest_nairobi west. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!
Matoke#local food contest_Nairobi west is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Matoke#local food contest_Nairobi west is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook matoke#local food contest_nairobi west using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Matoke#local food contest_Nairobi west:
- Make ready 5 unripe bananas
- Make ready 1 onion
- Get 2 tomatoes
- Prepare Curry powder
- Prepare to taste Salt
- Get Cooking oil
Chef Rachel on Tuko Bites with Matoke with Vegetables Recipe Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is the most common in the region while Mbidde is the type used for the brewing process.
Steps to make Matoke#local food contest_Nairobi west:
- In a sauce pan.put 2 cups of water,add the bananas
- Add tomatoes onions Curry powder salt and cooking oil then cover and let it cook for about 10 mins on low heat to 20 mins or until cooked
- Seave
However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke, (also known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
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