Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, boiled plantain&vegetable sauce. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Boiled plantain&vegetable sauce is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. Boiled plantain&vegetable sauce is something which I’ve loved my entire life.
Boiled plantains is simple side dish served with many meals in Haiti. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and. Plantains can be boiled alone or with other ingredients.
To begin with this recipe, we have to first prepare a few ingredients. You can cook boiled plantain&vegetable sauce using 13 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Boiled plantain&vegetable sauce:
- Take 2 unripe plantain
- Get Pumpkin
- Make ready 2 bulb of pepper (tatashe)
- Get Onions
- Get Maggi
- Get Salt
- Prepare Garlic
- Take Ginger
- Get Crab
- Prepare Titus fish
- Get Sesame oil
- Take Groundnut oil
- Make ready Tomato
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Instructions to make Boiled plantain&vegetable sauce:
- Peel the plantain and put in a clean pot with water and little salt to boil for five minutes.
- Wash and slice your pumpkin and put on a sieve then wash your crab, dice your your onions,pepper,tomatoes then grate your ginger and garlic. After this you wash your Titus fish sprinkle a little salt and fry then put in a separate bowl
- Put a clean pot of fire then add two tablespoon of groundnut oil and one tablespoon of sesame oil then add your onions,tomato,pepper and grated ginger and garlic then add your crab and leave for two minutes. After that add your pumpkin leaf and leave for thirty seconds to steam. mix together and add your fried Titus fish leave for a minute then serve as desired.
Ripe plantain cassava casserole, Spicy Hot Oxtail!, Herring scrambled eggs, etc. Guys React / Fried Plantain (Dodo) Or PuffPuff? Another tip is boil your plaintain in its skin then peel off the skin when boiled enough and ready to eat. That's where boiled plantains come in. It is one healthy plantain recipe and is THE simplest way to How to boil plantains?
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