Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, boiled plantain with vegetables. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
If she's not busy with TV Production or Content creation, Sophia Ejiofor reveals what she'll likely be doing as the food enthusiast shows off some culinary. Plantain is high in fiber and Vitamin A which helps in battling sickness. It also helps with ulcers especially the ones caused by aspirin.
Boiled plantain with vegetables is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Boiled plantain with vegetables is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have boiled plantain with vegetables using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Boiled plantain with vegetables:
- Make ready 3 unripe plantain
- Prepare 1 bunch ugwu leaf sliced
- Get 2 fresh tomatoes sliced
- Take 1 knorr cube
- Take 3 fresh pepper sliced
- Get 2 tablespoon palm oil
- Make ready to taste salt
- Get 1 onion bulb chop
Vegetable Curry with Plantains from Contentedness Cooking. Plantain Pacherie is a traditional Mauritian condiment made with boiled green plantains or bananas, grated and then sauteed with a beautiful selection of fragrant spices and fresh herbs. Boiling ripe plantains is easier than making fried plantains. If you can't stand sweet foods, then boiled ripe plantains are not for you.
Instructions to make Boiled plantain with vegetables:
- Wash and boil plantain for 15min with the back
- Place dry pot on heat then add palm oil,onions pepper and stir
- After 2min add knorr and salt stir then add ugwu leaf then stir afer 2min turn off heat.
- Peel unripe back then round cut arrange in a plate then add sliced tomatoes then add vegetables.Serve and enjoy.
Remove from heat, drain boiled plantains and serve with egg sauce. Serve boiled plantains with tomato stew, vegetable stew, or pepper sauce. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked rather than raw. Plantain allergies often overlap with banana allergies, as the two fruits are in the same botanical family. Symptoms may appear shortly after eating plantains and.
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