Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, stewed bananas(matoke). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Stewed bananas(matoke) is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Stewed bananas(matoke) is something which I’ve loved my whole life.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.
To get started with this particular recipe, we must first prepare a few ingredients. You can have stewed bananas(matoke) using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Stewed bananas(matoke):
- Get 10 unripe bananas
- Make ready 30 ml cooking oil
- Get 2 tomatoes
- Make ready 1 onion
- Prepare Coriander
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. I'm not complaining though because plantains are delicious!) Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke, cooked green bananas and bean stew. Photo about Matoke - Cooking Bananas or Plantains.
Instructions to make Stewed bananas(matoke):
- Wash the bananas nicely and the peel them as you cut into 3s or 4s depending on size.
- Put the bananas in a sufuria and let it boil for 5 minutes.check with the use of a fork by trying to pork it.
- In a separate sufuria put cooking oil allow it to heat up.
- Add chopped onions and stir as you add salt for a minute
- Add chopped tomatoes and cover it to cook for 2 minutes till it is fine.
- Add boiled bananas and stir for a minute as you add water then cover to summer for like 3 minutes.
- Put coriander and stir.
- Matoke is ready to serve with avocado.Enjoy.
Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an. Matoke is steamed, wrapped in banana leaves then mashed. It can be served on its own or with stew. The dish is popular in Uganda and Rwanda.
So that’s going to wrap it up with this exceptional food stewed bananas(matoke) recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
