Healthier Tofu, Cabbage and Ground Meat Cutlets
Healthier Tofu, Cabbage and Ground Meat Cutlets

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthier tofu, cabbage and ground meat cutlets. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Healthier Tofu, Cabbage and Ground Meat Cutlets is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Healthier Tofu, Cabbage and Ground Meat Cutlets is something which I have loved my whole life. They are nice and they look fantastic.

Eliminate the guesswork and get the results you want, every time. Steamed Tofu with Pork and Mushrooms Salu Salo Recipes. A healthy recipe like this healthy steamed tofu with ground meat doesn't have to be bland.

To get started with this particular recipe, we must prepare a few components. You can have healthier tofu, cabbage and ground meat cutlets using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthier Tofu, Cabbage and Ground Meat Cutlets:
  1. Take For the cutlet mixture:
  2. Get 250 grams Combined ground beef and pork
  3. Prepare 150 grams Firm tofu
  4. Get 150 grams Cabbage
  5. Prepare 1 Egg
  6. Prepare 1 tsp Soy sauce
  7. Take 3/4 tsp Salt
  8. Take The coating:
  9. Get 1 Plain flour
  10. Make ready 1 Egg
  11. Get 1 Panko

It is kind of croquette, made from the mixture of ground meat (beef or pork, or both) and minced cabbage, breaded and deep-fried. Instead of deep frying it, I stuffed the meat in aburaage (deep-fried tofu pouch) and pan-fried it until crisp! Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe–any fresh green sturdy enough to wrap around UGC Reviews Modal.

Steps to make Healthier Tofu, Cabbage and Ground Meat Cutlets:
  1. Blanch the cabbage in boiling water, drain and chop up fairly finely. You can use the cores too - just slice thinly and chop.
  2. Squeeze out the cut up cabbage with your hands as tightly as possible.
  3. Drain off the water from the tofu by wrapping it in paper towels and squeezing hard between your hands. It will become quite flat.
  4. The patties will be easier to form if you squeeze out as much moisture from the cabbage and tofu as possible.
  5. Mix all the cutlet ingredients together with your hands until it's very well combined and turns rather white.
  6. Divide into 8 portions and form into patties, slapping them between your palms to eliminate any air pockets. Coat with the flour, egg and panko and deep fry in 180°C oil until golden brown and cooked through. Handle the patties gently since they are soft.
  7. Additional note: If you drain off the tofu very well, you can use a whole block of tofu (320 g).

Reviews for: Photos of Peanut-Tofu Cabbage Wraps. Baked tofu makes a healthy easy filling for lunchtime wraps. Make it extra tasty by marinating tofu in miso Mapo tofu is a classic Szechuan dish of soft tofu and ground pork in a spicy, pungent Fresh mint leaves add fantastic brightness to chopped cabbage, carrots, ginger, and noodles wrapped in. Some people enjoy meat analogs fabricated from tofu but I see them as overly tricked out Franken-tofu that are a bit too far removed from tofu. On the other hand, Asian cooks do have straightforward ways to use tofu to create interesting mock meats.

So that’s going to wrap it up for this exceptional food healthier tofu, cabbage and ground meat cutlets recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!